Written by Rayn Scott
There are many dermatologists out there that give you all kinds of advice to make your skin look flawless. However, not all advice is actionable and definitely not reliable.
In this post, we will talk about some practical tips that you can incorporate into your daily life that will help you get healthy skin without medications and prescription.
It doesn’t matter if you have oily skin or acne prone skin, these tips work for everyone. Here are some of the best tips that we compiled for you that come highly recommended by the best dermatologists!
1. Stay hydrated
This is the golden rule of healthy skin and body. Every dermatologist will start with this basic tip that requires you to drink plenty of fluids.
Drinking water keeps your body functioning smoothly. Sometimes when your body is dehydrated, it makes your skin dry, flaky, and also expose you to many other skin problems.
While you may have heard this numerous times already, it cannot be stressed enough that you must drink at least 8 – 10 glasses of water every day. According to reputed dermatologists (here you can find info on the best skin doctor in Lucknow), majority of your skin related problems will go away just by drinking enough water and maintaining hydration.
Drinking plenty of water helps your body flush out toxins that in turn makes your skin look supple and moisturized.
2. Always wear sunscreen
According to top dermatologists, you should apply sunscreen every day, even if you are not planning to step outside all day or the day looks cloudy. A good SPF sunscreen offers broad spectrum protection that will keep harmful rays from causing any damage to your skin.
You may not know this, but skin is damaged the most by harmful UV sun rays. While it is important to get a healthy dose of sunlight to maintain your vitamin D intake, it is also important to use sunscreen for the rest of the day.
Allowing yourself to be exposed to sunlight too much will accelerate the ageing process and result in pesky age-related skin issues such as hyperpigmentation, skin cancer etc.
3. Avoid eating junk food
Junk food is like anathema for your body and skin. Cutting down on junk food can really help your skin repair itself.
It is OK to cheat every once in a while, but it is important to maintain a healthy lifestyle for most days of the week.
4. Choose products as per your skin type
Experts recommend that the skin care products must be chosen based on your skin type. This is why it is important to read the labels when buying skin care products.
Make sure you know what you are feeding your skin! For example, do not buy products that are alcohol based, especially if you have oily or sensitive skin.
5. Always wipe your face with a clean towel
It may seem like common sense, but it is surprising how many people break this simple skin care rule.
If you don’t change your towels frequently, you are likely to spread bacterial infection that can cause skin problems. This is why it is important to not share your towel with anyone. You must keep it clean if you want clear skin.
6. Avoid using soaps
Beauty bars are generally made with high pH that can seriously damage your skin. In fact, using harsh soaps over a period of time can affect your skin’s texture and cause dryness.
This is why it is important to switch to mild cleansers that are gentle on your skin. It is ideal to have pH level of 7 in your soaps and face wash.
7. Use healthy skin supplements
Speak with your dermatologist before self-administering any supplements. These supplements will make up for the lack of nutrients that are impossible to get through the diet alone.
You can also talk to your doctor to get some skin-friendly supplements that not only work wonders on your skin but also your overall health.
8. Supplement your diet with antioxidants
Antioxidants can be either taken internally or can be applied topically.
Regardless of how you take your antioxidants, they are highly beneficial for your skin. Taking a diet rich in colorful fruits and veggies supplies your body with much needed antioxidants.
You can also make homemade fruit packs that provide your skin with the nourishment. Antioxidants contain properties that reverse the free radical damage and make your skin healthy.
Apart from these simple tips, you should consider following a healthy lifestyle of 8-hour sleep, balanced diet, and routine of regular exercise. Just follow these basic lifestyle tips along with the above mentioned recommendations to see your skin transform over a period of days.
Don’t forget to meet your dermatologist every now and then to ensure everything is in order.