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What are the best vitamins for skin and why do you need them in your life?
Vitamin-enriched skincare products are amongst the most efficient beauty enhancers you can find. Some of the vitamins we’ll talk about below are amongst the best researched ingredients out there, loved amongst both people who use them and professionals alike.
Of course, we are already getting most of our vitamins through food and there are even supplements which can help you increase their intake. (If you are considering to do that, consult your MD or a nutritionist first.)
However, if you would like a more targeted approach that will allow these vitamins to go directly to your skin in a concentrated form, topical skin care rich in vitamins is your gem.
These products can help you get that even, youthful complexion and ultimate glow. After all, some vitamins (and A and C especially) are amongst the most advances skin care ingredients you can find.
But, which vitamin would work best for your specific skin type? Which one can soothe your skin, or prevent acne breakouts, or reduce sun damage? Would your skin prefer some good old vitamin C serum, niacinamide cream or retinol treatment?
Scroll down and find out what the best vitamins for skin care are, what are their benefits and differences and what they have to offer to your skin…
7 Best Vitamins in Skin Care Products
1. Vitamin C
Vitamin C is a well-researched antioxidant and undoubtedly one of the best vitamins for skin care. If applied under a sunscreen, it helps defend the skin against the harmful UV rays and reduce photoaging.
Vitamin C helps prevent collagen breakdown and it even stimulates the skin to produce new collagen. It also inhibits the production of melanin and that way fades dark spots and other skin imperfections.
2. Vitamin A
Vitamin A (or retinol) is one of the most powerful skin care ingredients out there, capable to truly transform the skin. It was even recognized by the FDA as an ingredient that can really change the appearance of the skin’s surface.
Since it speeds up the skin cell turnover process and protects the collagen, vitamin A can be used for a number of skin conditions, including acne and acne scars, aging signs and hyperpigmentation. You can find the weaker version in over the counter products or you can get a prescription for a full strength retinoic acid.
3. Vitamin B3
Vitamin B3 is also known as niacinamide or nicotinamide. It is a vitamin that restores the skin and enhances its healthy, youthful appearance.
So, why is niacinamide one of the best vitamins for skin? Well, its skin brightening abilities are one of the main reasons behind all the praises it gets. This vitamin also helps reduce skin discolorations, improve hydration, soothe inflammations and it can even reduce the first aging signs such as fine lines or loss of skin elasticity.
4. Vitamin B5
If your skin is dry or sensitive, you will love this one. Vitamin B5 (or panthenol, or pantothenic acid) helps the skin to retain moisture and it reduces redness, dryness, flakiness and itchiness.
This vitamin acts both as a humectant and emollient. It is anti-inflammatory and it leaves the skin softer, smoother and suppler. It can even enhance the skin’s healing process.
5. Vitamin E
Another antioxidant, vitamin E protects the skin against free radicals and delays the formation of aging signs. One study found that in combination with vitamin C, vitamin E contributes to the skin protection against UV rays.
Vitamin E is also a moisturizing agent that improves the function of skin’s barrier and prevents drying out. Your skin naturally produces it through sebum. However, if your skin is dry, applying a topical product that contains vitamin E might be a really good idea.
6. Vitamin K
Not as popular as some other skincare vitamins, vitamin K still started to gain more and more attention lately. It is anti-inflammatory and it helps the skin to heal and recover. It is also said to be able to help with treatment of small scars, dark spots, stretch marks and spider veins.
If dark circles are on your list of beauty concerns, you will love this vitamin. Especially in combination with caffeine, vitamin K can help reduce dark circles, improve the appearance of crow’s feet and enhance skin’s elasticity.
7. Vitamin D
In the end, we cannot talk about the best vitamins for skin without mentioning vitamin D. Our skin produces this vitamin when exposed to sunlight, but the experts are not always on the same page about whether topical products with vitamin D would be of any help.
However, a study from 2009 has found that topical application of calcitriol, a synthetic form of vitamin D, was able to significantly improve the symptoms of psoriasis. And since it is anti-inflammatory, many recommend using vitamin D to treat skin sensitivities and irritation, acne, eczema, dermatitis, etc.